Combating loneliness during the holidays
Authored by ARAG
Whatever your setup around the festive season is, it’s possible that feelings of loneliness will come in at some point. It’s not unusual that the focus and pressure on togetherness and merriment at this time of the year can trigger negative emotions, particularly for those who live or work alone.
In their latest edition, mental health experts from VITA Health have shared their advice on how you can manage feelings of loneliness during this time.
Don’t suffer in silence. Experts are out there to support you. It can be really tricky to ask for help but it’s important to know there are experts and charities out there to support you during this time.
Mind
Mental health charity offering information and signposting service via its infoline – call 0300 123 3393 or visit www.mind.org.uk
Samaritans
Whatever you’re going through, a Samaritan will face it with you. The Samaritans are available 24 hours a day, 365 days a year – call 116 123 or visit www.samaritans.org
About ARAG
ARAG UK is a specialist legal insurance provider and is part of the internationally recognised ARAG Group which serves 14 countries worldwide.
Providing several emergency assistance insurance products and an innovative range of Before-the-Event and After-the-Event legal insurance products and services, ARAG UK prides itself on its client-focused approach. This has been recognised by the industry following the results of the Insurance 360 Legal Expenses Insurers Study in which ARAG UK was voted 'best legal insurance provider'. youTalk-insurance sharing ARAG UK insurance news.