UK adults missing out on 11 hours sleep each week

Insomnia

The extra hour of sleep as a result of the clocks going back this weekend will be welcome news with Aviva’s research showing the average adult sleeps just 6.4 hours a night. Against the NHS recommended 8 hours of sleep, this could mean UK adults are losing 11 hours of sleep a week.

To read the full results of Aviva’s research, click the link below….

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