How to cope with Seasonal Affective Disorder


Authored by ARAG

As we move through the shorter winter days, many of us will find that it’s becoming harder to get outside. However, getting fresh air, at least once a day, is essential to our wellbeing and mental outlook.

Spending time outdoors in nature has been found to help with multiple mental health problems, including anxiety and depression. Often this is due to combining regular physical activity and social contact with being outside in nature.

Our partners at VITA Health look at Seasonal Affective Disorder and how it can affect us.

To find out more CLICK HERE


About ARAG

ARAG UK is a specialist legal insurance provider and is part of the internationally recognised ARAG Group which serves 14 countries worldwide.

Providing several emergency assistance insurance products and an innovative range of Before-the-Event and After-the-Event legal insurance products and services, ARAG UK prides itself on its client-focused approach. This has been recognised by the industry following the results of the Insurance 360 Legal Expenses Insurers Study in which ARAG UK was voted 'best legal insurance provider'. youTalk-insurance sharing ARAG UK insurance news. 

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